WHAT WE'RE ALL ABOUT

We really want to build a great work-out community here. We want to help you build self confidence, and to get, and stay, fit and healthy. We’re human, we’re kind, we pay attention, we smile, and we say yes. We want you to do your part, and be delighted with your outcome.

WHO ARE WE?

We have a growing team of specialist coaches, some having been with us for many years. Trevor Ambrose our head instructor moved to Bergen in 2001 and started Fitness First in 2002. With almost 41 years in kickboxing and martial arts he is a natural talent. Trevor is a five times World Champion in kickboxing / Thaiboxing / K1 and fought at World class in Professional Boxing. Trevor has over 500 fights in the ring. He has competed at World class level in all of the full contact standing styles which takes place in the ring which he calls home. He is one of the most talented and successful kickboxers ever to come out of the UK. He’s been a full time coach now for over 35 years and trains all levels from beginners through to the elite fighters. He has trained many of World kickboxing Champions in England and Norway and is now the current trainer of Tim Lihaug who is Norway’s top Professional male Boxer and ex junior world champion. Trevor who made it into the hall of fame as a kick boxer is now starting to be recognize for his coaching skills world wide. Fitness first is a completely non-threatening non-intimidating environment.

Boxing classes

We have boxing sessions 5 days a week for all abilities. Our fully trained friendly instructors will help you learn at your own pace. Boxing classes are perfect if you want to lose weight, gain confidence, learn self defense or to become a competitive fighter. All sparring is optional and unlike most boxing gym we do not require you to fight or spar unless you want to.

Kickboxing classes

We have kickboxing sessions 5 days a week for all abilities. Our fully trained friendly instructors will help you learn at your own pace. Our Kickboxing classes are perfect if you want to lose weight, gain confidence, learn self defense or to become a competitive fighter. All sparring is optional and unlike most kickboxing gym we do not require you to fight or spar unless you want to.

Thaiboxing classes

We have Thaiboxing sessions 5 days a week for all abilities. Our fully trained friendly instructors will help you learn at your own pace. Our Thaiboxing classes are perfect if you want to lose weight, gain confidence, learn self defense or to become a competitive fighter. All sparring is optional and unlike most kickboxing gym we do not require you to fight our spar unless you want to.

Bootcamp classes

In addition to our martial arts classes we provide Bootcamp sessions 5 days a week for all abilities. Our fully trained friendly instructors will help you get into shape at your own pace. Our Bootcamp classes are perfect if you want to lose weight / gain weigh or get into shape stay in shape etc.

Trevor Ambrose
Instructor

Trevor a former 5x World Professional Champion and over 35yers of coaching. Specialist training and mentoring in Boxing / Thaiboxing / Kickboxing Combat fitness programs, Technical advice and coaching for total beginners, improvers and active competitors. Personal Training and small group training.

Stina Storebråten
Boxing / Parkinson Boxing

Stina has been boxing for 8 years and is home grown. She started as a fresh beginner who came to Fitness First just to get into shape and learn something new. She got a bad knee injury whilst taken part in here chosen sport at the time which was football.

Tony Johansen
Thaiboxing all levels

Tony is one of the longest serving member at Fitness First andhe brings a lot of experience to the table. Tony represented Norway in England on a few occasions and is still one of the few fighters from Fitness First who remains unbeaten in the ring.

 They are great instructors that make you push your self to higher levels. They also make everyone feel welcome and important no matter how trained you are.

- Kristi Holmboe

 Good training place ;)

- Goran Stein
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  • Vestre Stromkai 1,

    Bergen 5008.

    Norway

  • 93865414

    95860632